IT'S ALL DOWNHILL FROM HERE
Running downhill should be the easy bit, right? You can be a little faster with less effort and it feels great, but downhill running can actually c...
Translation missing: en.blog.article.read_moreArticles
WIN AT WORKING FROM HOME
For many, working from home can feel like a solo mission without a roadmap. Normally mundane decisions like “What time should I start work?” or “W...
Translation missing: en.blog.article.read_more
WARM UP, WARM DOWN
What you wear to and from training isn’t a fashion statement – it’s all about letting your body maintain a comfortably warm temperature so that it...
Translation missing: en.blog.article.read_more
TEN EASY WAYS TO STAY MOTIVATED WHILE YOU RUN
Improving your running endurance often means stepping up the kilometres but sometimes, finding the time and motivation to smash out ever-increasing...
Translation missing: en.blog.article.read_more
Multiply Your Training
I call it training insanity. People contact me and state they’ve been doing a training program for a certain amount of time and still see no resul...
Translation missing: en.blog.article.read_more
Run More Efficiently
Running season is here. Whether you were smashing out the kilometres all winter long or you’re only just dusting off your running shoes now that s...
Translation missing: en.blog.article.read_more
Mastering Your Sleep
Sleep is an important tool for improving performance and returning the body to its best possible state. However, these days, modern distractions l...
Translation missing: en.blog.article.read_more
MAKE YOUR TRAINING GEAR GO THE DISTANCE
You feel you can throw anything at your body when working out in your high-performance sportswear and compression garments, but that doesn’t mean ...
Translation missing: en.blog.article.read_more
HOW TO KEEP MOTIVATED DURING WINTER
It’s cold. It’s wet. It’s dark. It’s gloomy. You turn the alarm off and stay in bed. Sound familiar? Do this once, twice, and quickly your trainin...
Translation missing: en.blog.article.read_more
Last Longer and Stronger on the Slopes
When 2XU was signed as the official compression supplier of the US Ski and Snowboard Association (USSA), their high-performance Director, Troy Fla...
Translation missing: en.blog.article.read_more
HOW TO SUPPORT YOUR IMMUNITY & STAY ON TRACK
Your immune system is capable of incredible things. It’s responsible for fighting off viruses and diseases, but day-to-day, it can be the differen...
Translation missing: en.blog.article.read_more
FINISH LINE CHASERS: WILL GOODGE
“I had never understood depression. I had never understood anxiety. But then I experienced it myself, and I dealt with it almost like self-harm......
Translation missing: en.blog.article.read_more
FINISH LINE CHASERS: EMMA & EMMA
When you think of triathlon during the 1990’s, it’s impossible not to think of Emma Carney. Multiple ITU World Titles, a record number of ITU Worl...
Translation missing: en.blog.article.read_more