WIN AT WORKING FROMย HOME

WIN AT WORKING FROMย HOME

For many, working from home can feel like a solo mission without a roadmap. Normally mundane decisions like โ€œWhat time should I start work?โ€ or โ€œ...

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WARM UP, WARM DOWN

WARM UP, WARM DOWN

What you wear to and from training isnโ€™t a fashion statement โ€“ itโ€™s all about letting your body maintain a comfortably warm temperature so that i...

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MULTIPLY YOUR TRAINING

MULTIPLY YOUR TRAINING

I call it training insanity. People contact me and state theyโ€™ve been doing a training program for a certain amount of time and still see no resu...

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RUN MORE EFFICIENTLY

RUN MORE EFFICIENTLY

Run season is here. Whether you were smashing out the kilometres all winter long or youโ€™re only just dusting off your running shoes now that summ...

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RUN TO THE MUSIC

For many athletes, training without music is like running naked โ€“ they could do it, but theyโ€™d feel uncomfortable and just a little distracted. Wit...

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MASTERING YOUR SLEEP

MASTERING YOUR SLEEP

Sleep is an important tool for improving performance and returning the body to its best possible state. However, these days, modern distractions ...

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ReThink Education

ReThink Education

In an Australian school first, Kingswood College is challenging us to โ€˜ReThink Educationโ€™ by leaving behind the blazer and old school tie for an ...

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